wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 26, Feb 2015
-- Bodyweight: 178
Sheiko 37 W3D3
Heavy volume wave almost over.


VOLUME REPS SETS BEST EFF BEST INT
5730 41 11 250 250
0.1 ~49.75 40 x 10 x 1 EFF 20% INT 16%
0.1 ~142.4 130 x 5 x 1 EFF 57% INT 52%
0.1 ~165.8 155 x 4 x 1 EFF 66% INT 62%
0.2 ~188.2 180 x 3 x 2 EFF 75% INT 72%
0.6 ~209.55 205 x 2 x 5 EFF 84% INT 82%
0.2 ~173.9 155 x 6 x 1 EFF 70% INT 62%

Pause 1st rep, 60s. Speed regressing.

VOLUME REPS SETS BEST EFF BEST INT
2160 9 3 272.8 260
0.3 ~246.05 230 x 4 x 1 EFF 90% INT 88%
0.7 ~262.1 245 x 4 x 1 EFF 96% INT 94%
1 260 x 1 x 1 EFF 95% INT 100%
↑ lost breath, probably didn't have 4 today

Volume replace 130x6, 155x6

VOLUME REPS SETS BEST EFF BEST INT
3960 24 4 230 230
0.9 ~185.1 165 x 6 x 4 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
11275 55 11 377.45 370
0.1 ~49.75 40 x 10 x 1 EFF 13% INT 11%
0.1 ~142.4 130 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 54% INT 50%
0.1 ~240.95 220 x 5 x 1 EFF 64% INT 59%
0.3 ~284.75 260 x 5 x 2 EFF 75% INT 70%
0.8 ~299.55 280 x 4 x 5 EFF 79% INT 76%
↑ 90s, form on point


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1800 90 3 80.8 65
1.3 ~24.85 20 x 30 x 3 EFF 31% INT 31%
↑ dislocates, band stuff, flies


VOLUME REPS SETS BEST EFF BEST INT
890 5 1 259 259
0.2 ~194.95 BW x 5 x 1 EFF 75% INT 69%
↑ push new hepburn cycle to next week


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
825 30 2 93.25 75
0.2 ~24.85 20 x 15 x 1 EFF 27% INT 27%
0.3 ~43.5 PR 35 x 15 x 1 EFF 47% INT 47%
Posts on February 26th