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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 10, Jun 2015
-- Bodyweight: 173
Brah...

VOLUME REPS SETS BEST EFF BEST INT
4550 35 4 250 250
0.1 ~49.75 40 x 10 x 1 EFF 20% INT 16%
0.1 ~142.4 130 x 5 x 1 EFF 57% INT 52%
0.7 ~217.55 175 x 10 x 2 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3100 20 2 235 235
0.6 ~192.7 PR 155 x 10 x 2 EFF 82% INT 66%


DELETE RENAME Records (PRs) # Bench Incline1 #B
VOLUME REPS SETS BEST EFF BEST INT
3000 21 3 208.1 205
0.6 ~175.55 PR 145 x 9 x 2 EFF 84% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2768 16 2 259 259
0.5 ~204.05 BW x 8 x 2 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 93.25 75
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 80.8 65
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 46% INT 46%


DELETE RENAME Records (PRs) # Gurl Hammer #Arms
VOLUME REPS SETS BEST EFF BEST INT
700 35 2 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
Posts on June 10th