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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 10, Aug 2015
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
8072 41 6 271.5 259
0.2 ~193 BW x 6 x 1 EFF 71% INT 66%
0.6 ~260.3 BW + 60 x 6 x 1 EFF 96% INT 90%
0.6 ~260.3 BW + 60 x 6 x 1 EFF 96% INT 90%
0.5 ~254.1 BW + 60 x 5 x 1 EFF 94% INT 90%
0.3 ~213.85 BW x 10 x 1 EFF 79% INT 66%
0.2 ~202.85 BW x 8 x 1 EFF 75% INT 66%


DELETE RENAME Records (PRs) # Row Pendlay #Back
VOLUME REPS SETS BEST EFF BEST INT
5660 31 5 240.95 220
0.1 ~145.85 130 x 6 x 1 EFF 61% INT 59%
0.3 ~201.95 180 x 6 x 1 EFF 84% INT 82%
0.8 ~230 200 x 7 x 1 EFF 95% INT 91%
0.7 ~224.4 200 x 6 x 1 EFF 93% INT 91%
0.7 ~224.4 200 x 6 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Deadlift SGR #D
VOLUME REPS SETS BEST EFF BEST INT
5660 31 5 316.25 280
0.1 ~145.85 130 x 6 x 1 EFF 46% INT 46%
0.2 ~201.95 180 x 6 x 1 EFF 64% INT 64%
0.2 ~230 200 x 7 x 1 EFF 73% INT 71%
0.2 ~224.4 200 x 6 x 1 EFF 71% INT 71%
0.2 ~224.4 200 x 6 x 1 EFF 71% INT 71%
↑ SS Pendlay


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
6150 30 6 330 330
0.1 ~142.4 130 x 5 x 1 EFF 43% INT 39%
0.1 ~197.15 180 x 5 x 1 EFF 60% INT 55%
0.7 ~251.9 230 x 5 x 4 EFF 76% INT 70%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2720 34 3 111.9 90
1.1 ~99.45 PR 80 x 12 x 1 EFF 89% INT 89%
1 ~99.45 80 x 11 x 1 EFF 89% INT 89%
1 ~99.45 80 x 11 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
680 34 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Gurl Hammer #Arms
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 49.75 40
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.4 ~37.3 30 x 11 x 1 EFF 75% INT 75%
0.4 ~37.3 30 x 11 x 1 EFF 75% INT 75%
Posts on August 10th