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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 17, Nov 2015
-- Bodyweight: 175
Rolled out leg DOMs.
Can't wait for DL pain train.

VOLUME REPS SETS BEST EFF BEST INT
3540 26 9 175 175
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
1.1 ~156.8 150 x 3 x 5 EFF 90% INT 86%
↑ @easyish
0.1 ~153.35 150 x 2 x 1 EFF 88% INT 86%

Kind of mindless moved the bar.
Need to focus on pressing fast.

VOLUME REPS SETS BEST EFF BEST INT
5300 23 9 285.85 277
0.2 ~196.35 BW x 6 x 1 EFF 69% INT 63%
0.3 ~261.35 BW + 75 x 3 x 1 EFF 91% INT 90%
1.4 ~255.55 BW + 75 x 2 x 7 EFF 89% INT 90%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
875 50 5 27.25 22.5
2+ ~21.75 17.5 x 10 x 5 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4250 50 6 111.9 90
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
↑ remember this was really hard during summer
2+ ~109.5 100 x 5 x 1 EFF 98% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
Posts on November 17th