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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 07, Jan 2016
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
12955 71 18 260 260
0.1 ~157.05 140 x 6 x 1 EFF 60% INT 54%
0.1 ~186.2 170 x 5 x 1 EFF 72% INT 65%
0.3 ~208.6 195 x 4 x 2 EFF 80% INT 75%
0.3 ~219.55 210 x 3 x 2 EFF 84% INT 81%
0.3 ~230 225 x 2 x 2 EFF 88% INT 87%
0.3 ~245.35 240 x 2 x 1 EFF 94% INT 92%
0.3 ~230 225 x 2 x 2 EFF 88% INT 87%
0.3 ~219.55 210 x 3 x 2 EFF 84% INT 81%
0.2 ~208.6 195 x 4 x 1 EFF 80% INT 75%
0.2 ~197.15 180 x 5 x 1 EFF 76% INT 69%
0.2 ~190.75 170 x 6 x 1 EFF 73% INT 65%
0.2 ~178.25 155 x 7 x 1 EFF 69% INT 60%
0.2 ~165.15 140 x 8 x 1 EFF 64% INT 54%

R: 90-120s, 33m
Random press/push press fucking with shoulders.
Pause last rep after 240.
DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3000 150 3 99.45 80
2 ~24.85 20 x 50 x 3 EFF 25% INT 25%

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 120.5 110
1.6 ~49.75 PR 40 x 20 x 5 EFF 41% INT 36%
Posts on January 07th