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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 27, Jul 2016
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5475 30 7 261.35 260
0.1 ~135.9 130 x 3 x 1 EFF 52% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 64% INT 62%
0.1 ~198.65 190 x 3 x 1 EFF 76% INT 73%
0.2 ~224.75 215 x 3 x 1 EFF 86% INT 83%
0.6 ~245.7 235 x 3 x 2 EFF 94% INT 90%
0.3 ~205.15 PR 165 x 12 x 1 EFF 78% INT 63%

R:180s, shoulder girdle a little shaky

VOLUME REPS SETS BEST EFF BEST INT
12355 35 12 500 500
~135.9 130 x 3 x 1 EFF 27% INT 26%
0.1 ~230 220 x 3 x 1 EFF 46% INT 44%
0.1 ~324.1 310 x 3 x 1 EFF 65% INT 62%
0.1 ~397.25 380 x 3 x 1 EFF 79% INT 76%
0.9 ~434.45 425 x 2 x 7 EFF 87% INT 85%
0.3 ~441.85 PR 365 x 9 x 1 EFF 88% INT 73%
↑ TNG, constant tension, got a little uneven near end.

R: 90s-120s, 85% Hepburn 2-3. Technical reset, work on starting position, trying open hips, sit back, build dat launch tension. Good back position, and quad/hip sync as sets progressed.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6180 36 6 230 230
0.1 ~145.85 130 x 6 x 1 EFF 63% INT 57%
0.2 ~179.5 160 x 6 x 1 EFF 78% INT 70%
1.2 ~207.55 185 x 6 x 4 EFF 90% INT 80%

R: 180s, treat as singles and controlled catches

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2890 34 3 120.5 110
0.5 ~105.7 PR 85 x 12 x 1 EFF 88% INT 77%
0.5 ~105.7 PR 85 x 12 x 1 EFF 88% INT 77%
0.4 ~105.7 85 x 10 x 1 EFF 88% INT 77%

R: 120s, SS raises, combining to 3 sets for time.

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
915 61 3 36.3 30
0.4 ~18.65 PR 15 x 21 x 1 EFF 51% INT 50%
0.4 ~18.65 PR 15 x 21 x 1 EFF 51% INT 50%
0.4 ~18.65 15 x 19 x 1 EFF 51% INT 50%


HW
abs cable crunch + hyper iso





Posts on July 27th