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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 175
Carb 2hr before, no fatigue.

VOLUME REPS SETS BEST EFF BEST INT
13630 38 12 500 500
~141.15 135 x 3 x 1 EFF 28% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~329.3 315 x 3 x 1 EFF 66% INT 63%
0.1 ~402.5 385 x 3 x 1 EFF 80% INT 77%
0.4 ~444.3 425 x 3 x 2 EFF 89% INT 85%
0.7 ~434.45 425 x 2 x 5 EFF 87% INT 85%
0.4 ~453.8 PR 365 x 10 x 1 EFF 91% INT 73%
↑ tng

R: 180s, fell on ass on one of the doubles. Good tension on TnG, hips got wider and better activation as set went on.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6425 35 8 230 230
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 59%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 72%
0.2 ~203.85 195 x 3 x 1 EFF 89% INT 85%
0.5 ~224.9 PR 220 x 2 x 1 EFF 98% INT 96%
↑ @8
1.3 ~213.55 195 x 5 x 4 EFF 93% INT 85%

R: 180s, solid, very snappy pushes when actively jumping.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 120.5 110
0.6 ~105.7 PR 85 x 13 x 1 EFF 88% INT 77%
0.5 ~105.7 85 x 12 x 1 EFF 88% INT 77%
0.5 ~105.7 85 x 11 x 1 EFF 88% INT 77%

SS raise, 90s.

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
945 63 3 37.3 30
0.4 ~18.65 PR 15 x 22 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 21 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 20 x 1 EFF 50% INT 50%




Posts on August 03rd