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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 10, Aug 2016
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
14160 39 12 500 500
~141.15 135 x 3 x 1 EFF 28% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~329.3 315 x 3 x 1 EFF 66% INT 63%
0.1 ~402.5 385 x 3 x 1 EFF 80% INT 77%
0.8 ~444.3 425 x 3 x 4 EFF 89% INT 85%
0.4 ~434.45 425 x 2 x 3 EFF 87% INT 85%
0.3 ~447.9 PR 370 x 9 x 1 EFF 90% INT 74%

R:150-180s, 300s AMRAP. Surprised by conditioning. Positions improving, worked on bracing. Dizzy by 2s. A lot of grey out issues lately with many exercises.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4335 23 8 230 230
0.1 ~135.9 130 x 3 x 1 EFF 59% INT 57%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 80%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 89%
1 ~230 PR 225 x 2 x 1 EFF 100% INT 98%
↑ 2.8 almost 3
0.8 ~214.3 205 x 3 x 3 EFF 93% INT 89%

R: 180s, 2plate catches a little rough, pretty controlled eccentrics otherwise.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2970 36 4 120.5 110
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 73%
0.4 ~106.6 PR 95 x 6 x 1 EFF 88% INT 86%
0.4 ~99.45 80 x 12 x 1 EFF 83% INT 73%
0.4 ~99.45 80 x 12 x 1 EFF 83% INT 73%

R: 120s SS lateral

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
975 65 3 37.3 30
0.5 ~18.65 PR 15 x 23 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 21 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 21 x 1 EFF 50% INT 50%




Posts on August 10th