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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 17, Aug 2016
-- Bodyweight: 175
Big burger itis.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3635 21 10 230 230
0.1 ~132.9 130 x 2 x 2 EFF 58% INT 57%
0.1 ~153.35 150 x 2 x 2 EFF 67% INT 65%
0.2 ~173.8 170 x 2 x 2 EFF 76% INT 74%
0.2 ~194.2 190 x 2 x 2 EFF 84% INT 83%
0.4 ~224.75 PR 215 x 3 x 1 EFF 98% INT 93%
↑ @8
0.3 ~219.8 215 x 2 x 1 EFF 96% INT 93%

R: 90s-120s, 7/10 bracing, CNS heavy, smooth reps and catches.

VOLUME REPS SETS BEST EFF BEST INT
13260 36 10 500 500
~135.9 130 x 3 x 1 EFF 27% INT 26%
0.1 ~230 220 x 3 x 1 EFF 46% INT 44%
0.1 ~324.1 310 x 3 x 1 EFF 65% INT 62%
0.1 ~397.25 380 x 3 x 1 EFF 79% INT 76%
0.4 ~465.6 PR 415 x 6 x 1 EFF 93% INT 83%
↑ @7 less
0.3 ~454.65 425 x 4 x 1 EFF 91% INT 85%
0.3 ~454.65 425 x 4 x 1 EFF 91% INT 85%
0.3 ~454.65 425 x 4 x 1 EFF 91% INT 85%
0.2 ~444.3 425 x 3 x 1 EFF 89% INT 85%
0.2 ~444.3 425 x 3 x 1 EFF 89% INT 85%

R:180s, moved well, condense 6x3

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3065 37 4 120.5 110
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 73%
0.5 ~109.25 PR 95 x 7 x 1 EFF 91% INT 86%
0.4 ~99.45 80 x 12 x 1 EFF 83% INT 73%
0.4 ~99.45 80 x 12 x 1 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2910 18 2 261.35 260
0.1 ~151.45 135 x 6 x 1 EFF 58% INT 52%
0.4 ~217.55 PR 175 x 12 x 1 EFF 83% INT 67%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1005 67 3 37.3 30
0.5 ~18.65 PR 15 x 24 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 22 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 21 x 1 EFF 50% INT 50%




Posts on August 17th