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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 175
Tub of ice cream strength.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6300 36 6 235 235
0.1 ~145.85 130 x 6 x 1 EFF 62% INT 55%
0.2 ~179.5 160 x 6 x 1 EFF 76% INT 68%
1.3 ~213.15 190 x 6 x 4 EFF 91% INT 81%

R:180s, fast, stance narrowed between reps, too lazy to reset to shoulder width, more pressouts.

VOLUME REPS SETS BEST EFF BEST INT
12585 35 12 500 500
~135.9 130 x 3 x 1 EFF 27% INT 26%
0.1 ~230 220 x 3 x 1 EFF 46% INT 44%
0.1 ~324.1 310 x 3 x 1 EFF 65% INT 62%
0.1 ~397.25 380 x 3 x 1 EFF 79% INT 76%
1.1 ~444.65 435 x 2 x 7 EFF 89% INT 87%
0.4 ~453.95 PR 375 x 9 x 1 EFF 91% INT 75%
↑ @whateves

R: 90s-120s, easy volume PRs all around.

VOLUME REPS SETS BEST EFF BEST INT
4620 24 6 275 275
0.1 ~139.05 130 x 4 x 1 EFF 51% INT 47%
0.1 ~171.15 160 x 4 x 1 EFF 62% INT 58%
0.1 ~203.25 190 x 4 x 1 EFF 74% INT 69%
0.2 ~230 215 x 4 x 1 EFF 84% INT 78%
0.4 ~258.05 PR 230 x 6 x 1 EFF 94% INT 84%
↑ @9+, narrower pointer finger on ring grip
0.1 ~235.1 230 x 2 x 1 EFF 85% INT 84%

R: 90s, well rested 6RM, good warm up speed and groove. Don't know why setup with narrow grip. Pretty careless today.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2640 30 4 120.5 110
0.2 ~90.95 85 x 4 x 1 EFF 75% INT 77%
0.7 ~112.2 PR 100 x 6 x 1 EFF 93% INT 91%
0.4 ~105.7 85 x 10 x 1 EFF 88% INT 77%
0.4 ~105.7 85 x 10 x 1 EFF 88% INT 77%

SS raise

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1050 70 3 37.3 30
0.5 ~18.65 PR 15 x 25 x 1 EFF 50% INT 50%
0.5 ~18.65 15 x 23 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 22 x 1 EFF 50% INT 50%






Posts on August 31st