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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Wednesday 07, Sep 2016
-- Bodyweight: 175
Not difficult but suffering from humidity. Neck sore AF still, not sure if actual injury, but once again deadlift endorphines somehow fix pain.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6500 35 7 235 235
0.1 ~142.4 130 x 5 x 1 EFF 61% INT 55%
0.2 ~186.2 170 x 5 x 1 EFF 79% INT 72%
1.7 ~219.05 200 x 5 x 5 EFF 93% INT 85%

R: 240s, careful with eccentric.

VOLUME REPS SETS BEST EFF BEST INT
13500 37 12 500 500
~135.9 130 x 3 x 1 EFF 27% INT 26%
0.1 ~230 220 x 3 x 1 EFF 46% INT 44%
0.1 ~324.1 310 x 3 x 1 EFF 65% INT 62%
0.1 ~397.25 380 x 3 x 1 EFF 79% INT 76%
0.5 ~454.75 435 x 3 x 2 EFF 91% INT 87%
0.8 ~444.65 435 x 2 x 5 EFF 89% INT 87%
0.4 ~460 PR 380 x 9 x 1 EFF 92% INT 76%

R: 180s, well rested 9RM. Skipped T-minus 2 day hand care and callous started bunching up painfully by later sets.

R: 90s-120s on accessories.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3520 40 5 120.5 110
0.2 ~90.95 85 x 4 x 1 EFF 75% INT 77%
1.2 ~117.8 PR 105 x 6 x 1 EFF 98% INT 95%
1.3 ~105.7 85 x 10 x 3 EFF 88% INT 77%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1035 69 3 37.3 30
0.5 ~18.65 15 x 25 x 1 EFF 50% INT 50%
0.5 ~18.65 15 x 23 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 21 x 1 EFF 50% INT 50%




Posts on September 07th