wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 175
AM, fasted, unusually terrible off day, couldn't clear mind fog to focus at all. Should be dropping fatigue yet everything from warmups slow.

VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 175 175
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5260 18 6 500 500
0.1 ~139.05 130 x 4 x 1 EFF 28% INT 26%
0.1 ~235.35 220 x 4 x 1 EFF 47% INT 44%
0.1 ~331.65 310 x 4 x 1 EFF 66% INT 62%
0.1 ~388.45 380 x 2 x 1 EFF 78% INT 76%
0.2 ~449.8 440 x 2 x 1 EFF 90% INT 88%
↑ gross back
1 ~500.9 PR 490 x 2 x 1 EFF 100% INT 98%
↑ @scoliosis

Going to stretch out back and hammer some hypers iso later. Seen this problem before with squat and sumo when neglected.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
1400 8 6 235 235
~132.9 130 x 2 x 1 EFF 57% INT 55%
0.1 ~163.55 160 x 2 x 1 EFF 70% INT 68%
0.1 ~194.2 190 x 2 x 1 EFF 83% INT 81%
0.3 ~224.9 220 x 2 x 1 EFF 96% INT 94%
240 x 0 x 2 EFF --- INT ---
↑ just naw


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2060 24 3 123.4 110
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 73%
0.8 ~115 PR 100 x 7 x 1 EFF 93% INT 91%
0.4 ~99.45 80 x 12 x 1 EFF 81% INT 73%



PM

Still feeling fatigued. Bar moved itself on 1/2 typical rest.

VOLUME REPS SETS BEST EFF BEST INT
1975 14 8 175 175
~92 90 x 2 x 1 EFF 53% INT 51%
0.1 ~112.45 110 x 2 x 1 EFF 64% INT 63%
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 88% INT 86%
0.2 165 x 1 x 1 EFF 94% INT 94%
PR 180 x 1 x 1 EFF PR% INT PR%
↑ @8 wew, smooth, faster than 165
1 ~171.2 167.5 x 2 x 2 EFF 98% INT 96%

R:120s, debated going higher, need to save them precious OHP PRs.

Circuit with dislocates and band stuff.

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2000 100 4 93.25 75
1.4 ~24.85 20 x 25 x 4 EFF 27% INT 27%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2000 100 4 105.7 85
1.3 ~24.85 20 x 25 x 4 EFF 24% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 123.4 110
1.3 ~31.1 25 x 25 x 4 EFF 25% INT 23%
Posts on September 21st