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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Friday 23, Sep 2016
-- Bodyweight: 175
Not pleased. Warmups felt great and strong, especially eccentrics. Confident going into attempts, complete control on the way down. But then muscles just shut down on bottom. Not even reflex up to sticking point, but compete shut down. Maybe another shot next week for squats, but moving on for upper body.

VOLUME REPS SETS BEST EFF BEST INT
3470 13 9 410 410
~132.9 130 x 2 x 1 EFF 32% INT 32%
~184 180 x 2 x 1 EFF 45% INT 44%
~224.9 220 x 2 x 1 EFF 55% INT 54%
0.1 ~276 270 x 2 x 1 EFF 67% INT 66%
310 x 1 x 1 EFF 76% INT 76%
0.1 360 x 1 x 1 EFF 88% INT 88%
0.5 400 x 1 x 1 EFF 98% INT 98%
↑ @8
430 x 0 x 1 EFF --- INT ---
↑ squeezed shit out of ribs at bottom
1 ~408.9 PR 400 x 2 x 1 EFF 100% INT 98%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3365 17 9 275 275
~132.9 130 x 2 x 1 EFF 48% INT 47%
~153.35 150 x 2 x 1 EFF 56% INT 55%
0.1 ~173.8 170 x 2 x 1 EFF 63% INT 62%
0.1 ~194.2 190 x 2 x 1 EFF 71% INT 69%
0.1 ~214.65 210 x 2 x 1 EFF 78% INT 76%
0.1 230 x 1 x 1 EFF 84% INT 84%
0.2 260 x 1 x 1 EFF 95% INT 95%
285 x 0 x 1 EFF --- INT ---
↑ maybe too ambitious
0.3 ~257.4 PR 235 x 5 x 1 EFF 94% INT 85%
↑ @9 consolation PR, practically larsen press

Benched in rack for safety. Standalone bench more slippery. Hard to hold arch, never noticed for flat back pin presses.

VOLUME REPS SETS BEST EFF BEST INT
1300 5 1 295 295
0.4 ~284.75 PR 260 x 5 x 1 EFF 97% INT 88%
↑ @sadness
Posts on September 23rd