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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 28, Sep 2016
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5310 30 5 235 235
0.1 ~151.45 135 x 6 x 1 EFF 64% INT 57%
0.2 ~185.1 165 x 6 x 1 EFF 79% INT 70%
1.1 ~218.8 195 x 6 x 3 EFF 93% INT 83%

R:300s longish, between 3x2 FS

VOLUME REPS SETS BEST EFF BEST INT
5505 31 11 280 280
0.1 ~141.15 135 x 3 x 2 EFF 50% INT 48%
0.1 ~172.5 165 x 3 x 2 EFF 62% INT 59%
195 x 1 x 1 EFF 70% INT 70%
↑ t07X15
0.6 ~203.85 195 x 3 x 6 EFF 73% INT 70%

Mash FS, long unrack and pause for position + technical work. Of course wrist tumors everywhere with front rack.

VOLUME REPS SETS BEST EFF BEST INT
4420 16 6 500.9 500
0.1 ~139.05 130 x 4 x 1 EFF 28% INT 26%
0.1 ~235.35 220 x 4 x 1 EFF 47% INT 44%
0.1 ~331.65 310 x 4 x 1 EFF 66% INT 62%
0.1 ~408.9 400 x 2 x 1 EFF 82% INT 80%
0.1 460 x 1 x 1 EFF 92% INT 92%
PR 520 x 1 x 1 EFF PR% INT PR%
↑ @8 butter throughout

TFW peak finally works. Gimme platemath diploma. Great everything.

VOLUME REPS SETS BEST EFF BEST INT
12660 60 6 335 335
0.3 ~217.55 BW x 12 x 1 EFF 65% INT 52%
0.2 ~241.8 BW + 30 x 8 x 1 EFF 72% INT 61%
0.3 ~277.2 BW + 60 x 8 x 1 EFF 83% INT 70%
0.4 ~312.55 PR BW + 90 x 8 x 1 EFF 93% INT 79%
0.6 ~254.85 BW + 30 x 12 x 2 EFF 76% INT 61%

Gonna hold bodyweight at homescale, so dip/pull up progression consistent.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4400 60 6 123.4 110
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 64%
0.6 ~112.05 PR 95 x 8 x 1 EFF 91% INT 86%
1.3 ~87.05 70 x 12 x 4 EFF 71% INT 64%


Heart attack circuit.
DELETE RENAME Records (PRs) # Crunch Kneeling #Abs
VOLUME REPS SETS BEST EFF BEST INT
6900 60 5 161.6 135
2+ ~142.95 115 x 12 x 5 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3450 30 5 123.4 110
2+ ~129 PR 115 x 6 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1050 30 5 37.3 30
2+ ~39.25 PR 35 x 6 x 5 EFF PR% INT PR%
Posts on September 28th