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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 05, Oct 2016
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4575 25 6 235 235
0.1 ~142.4 130 x 5 x 1 EFF 61% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.1 ~189.1 185 x 2 x 1 EFF 80% INT 79%
1.2 ~224.5 205 x 5 x 3 EFF 96% INT 87%

R: 300s, SS front squats. Heart attack from blood rushing up and down body.

VOLUME REPS SETS BEST EFF BEST INT
6745 37 13 280 280
0.1 ~135.9 130 x 3 x 2 EFF 49% INT 46%
0.1 ~167.25 160 x 3 x 2 EFF 60% INT 57%
0.2 ~193.4 185 x 3 x 2 EFF 69% INT 66%
205 x 1 x 1 EFF 73% INT 73%
↑ t06X14
0.7 ~214.3 205 x 3 x 6 EFF 77% INT 73%
↑ EMOM between BTNPP

Neckbeard lordosis from computering messing with front rack.

VOLUME REPS SETS BEST EFF BEST INT
11060 32 10 520 520
0.1 ~139.05 130 x 4 x 1 EFF 27% INT 25%
0.1 ~235.35 220 x 4 x 1 EFF 45% INT 42%
0.1 ~331.65 310 x 4 x 1 EFF 64% INT 60%
0.1 ~414 405 x 2 x 1 EFF 80% INT 78%
0.6 ~454.9 445 x 2 x 4 EFF 87% INT 86%
0.3 ~465.75 PR 405 x 7 x 1 EFF 90% INT 78%
0.1 ~423.4 405 x 3 x 1 EFF 81% INT 78%

R: 90s-120s, blew through sumo in ~20m, topsets below @8 with minimal rest.

VOLUME REPS SETS BEST EFF BEST INT
12655 60 6 335 335
0.3 ~217.55 BW x 15 x 1 EFF 65% INT 52%
0.2 ~241.5 BW + 35 x 7 x 1 EFF 72% INT 63%
0.3 ~281.75 BW + 70 x 7 x 1 EFF 84% INT 73%
0.4 ~316.25 PR BW + 100 x 7 x 1 EFF 94% INT 82%
0.6 ~254.85 BW + 30 x 12 x 2 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4425 60 6 123.4 110
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 64%
0.6 ~115 PR 95 x 9 x 1 EFF 93% INT 86%
1.3 ~87.05 70 x 12 x 4 EFF 71% INT 64%


Ciruit 90s-120s.

DELETE RENAME Records (PRs) # Crunch Kneeling #Abs
VOLUME REPS SETS BEST EFF BEST INT
6900 60 5 161.6 135
2+ ~142.95 115 x 12 x 5 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1085 31 5 39.25 35
2+ ~40.25 PR 35 x 7 x 1 EFF PR% INT 100%
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2965 31 5 129 115
0.3 ~101 90 x 6 x 1 EFF 78% INT 78%
2+ ~132.25 PR 115 x 7 x 1 EFF PR% INT 100%
0.8 ~101 90 x 6 x 3 EFF 78% INT 78%
↑ drop weight, forearm pain
Posts on October 05th