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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 12, Oct 2016
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3375 18 6 235 235
0.1 ~135.9 130 x 3 x 1 EFF 58% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.2 ~198.65 190 x 3 x 1 EFF 85% INT 81%
1 ~224.75 215 x 3 x 3 EFF 96% INT 91%

R: 240s, press outy...

DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
6450 27 9 340 340
~135.9 130 x 3 x 1 EFF 40% INT 38%
0.1 ~188.2 180 x 3 x 1 EFF 55% INT 53%
0.1 ~230 220 x 3 x 1 EFF 68% INT 65%
0.9 ~282.25 270 x 3 x 6 EFF 83% INT 79%

EMOM betwen push press. Warmed up with FS, but wrist just can't handle. Maybe bailing for more highbar.

VOLUME REPS SETS BEST EFF BEST INT
11730 32 10 520 520
~135.9 130 x 3 x 1 EFF 26% INT 25%
0.1 ~230 220 x 3 x 1 EFF 44% INT 42%
0.1 ~324.1 310 x 3 x 1 EFF 62% INT 60%
0.1 ~423.4 405 x 3 x 1 EFF 81% INT 78%
0.4 ~465.25 445 x 3 x 2 EFF 89% INT 86%
0.3 ~454.9 445 x 2 x 2 EFF 87% INT 86%
0.3 ~471.5 PR 410 x 7 x 1 EFF 91% INT 79%
0.1 ~423.4 405 x 3 x 1 EFF 81% INT 78%

R: 120s-180s

VOLUME REPS SETS BEST EFF BEST INT
12870 60 7 335 335
0.3 ~217.55 BW x 12 x 1 EFF 65% INT 52%
0.2 ~230 BW + 30 x 6 x 1 EFF 69% INT 61%
0.2 ~258.05 BW + 55 x 6 x 1 EFF 77% INT 69%
0.3 ~286.1 BW + 80 x 6 x 1 EFF 85% INT 76%
0.4 ~319.75 PR BW + 110 x 6 x 1 EFF 95% INT 85%
0.6 ~254.85 BW + 30 x 12 x 2 EFF 76% INT 61%


Accessories R: 90s.
DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4440 60 6 123.4 110
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 64%
0.9 ~117.95 PR 100 x 8 x 1 EFF 96% INT 91%
1.3 ~87.05 70 x 12 x 4 EFF 71% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 5 132.25 115
0.6 ~103.5 90 x 7 x 2 EFF 78% INT 78%
0.8 ~101 90 x 6 x 3 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1120 32 5 40.25 35
2+ ~40.25 35 x 7 x 2 EFF 100% INT 100%
2+ ~39.25 35 x 6 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Crunch Kneeling #Abs
VOLUME REPS SETS BEST EFF BEST INT
6900 60 5 161.6 135
2 ~142.95 PR 115 x 15 x 2 EFF 88% INT 85%
2 ~142.95 115 x 10 x 3 EFF 88% INT 85%
Posts on October 12th