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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5630 29 6 275 275
0.1 ~139.05 130 x 4 x 1 EFF 51% INT 47%
0.1 ~171.15 160 x 4 x 1 EFF 62% INT 58%
0.1 ~203.25 190 x 4 x 1 EFF 74% INT 69%
0.2 ~235.35 220 x 4 x 1 EFF 86% INT 80%
0.3 ~251.4 235 x 4 x 1 EFF 91% INT 85%
0.4 ~254.2 PR 210 x 9 x 1 EFF 92% INT 76%
↑ after SS


VOLUME REPS SETS BEST EFF BEST INT
3355 14 4 295 295
0.1 ~255.55 250 x 2 x 1 EFF 87% INT 85%
0.3 ~276 270 x 2 x 1 EFF 94% INT 92%
0.5 290 x 1 x 1 EFF 98% INT 98%
↑ @8.5ish
0.4 ~272.35 PR 225 x 9 x 1 EFF 92% INT 76%
↑ consolation

First time spotter, head butted him in the nuts on 290. Messed up attempt.

DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
3500 20 4 235.6 220
0.1 ~142.4 130 x 5 x 1 EFF 60% INT 59%
0.2 ~175.25 160 x 5 x 1 EFF 74% INT 73%
0.4 ~208.1 190 x 5 x 1 EFF 88% INT 86%
2+ ~240.95 PR 220 x 5 x 1 EFF PR% INT 100%

Going to replace Pin 1 with pause bench, it's off chest anyway and setting up is bitch.

VOLUME REPS SETS BEST EFF BEST INT
5850 25 5 335 335
0.1 ~191.65 BW x 5 x 1 EFF 57% INT 52%
0.1 ~224.5 BW + 30 x 5 x 1 EFF 67% INT 61%
0.2 ~257.4 BW + 60 x 5 x 1 EFF 77% INT 70%
0.2 ~290.25 BW + 90 x 5 x 1 EFF 87% INT 79%
0.4 ~317.6 PR BW + 115 x 5 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6300 36 3 286.2 280
1 ~217.55 BW x 12 x 3 EFF 76% INT 63%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2765 36 4 123.4 110
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 64%
1.4 ~120.75 PR 105 x 7 x 1 EFF 98% INT 95%
0.7 ~87.05 70 x 12 x 2 EFF 71% INT 64%


DELETE RENAME Records (PRs) # Press Seated DB #P
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 70.75 60
2+ ~72.65 PR 60 x 9 x 1 EFF PR% INT 100%
0.4 ~49.75 40 x 14 x 1 EFF 70% INT 67%
0.4 ~49.75 40 x 13 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Tricep JM #Arms
VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 111.9 90
2+ ~111.9 90 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1000 50 2 105.7 85
0.7 ~24.85 20 x 25 x 2 EFF 24% INT 24%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1000 50 2 93.25 75
0.7 ~24.85 20 x 25 x 2 EFF 27% INT 27%
Posts on October 21st