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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 28, Oct 2016
-- Bodyweight: 175
OD on Korean BBQ. Much volume and carb sweats.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6180 36 7 235 235
0.1 ~135.9 130 x 3 x 1 EFF 58% INT 55%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
0.2 ~198.65 190 x 3 x 1 EFF 85% INT 81%
0.5 ~230 PR 220 x 3 x 1 EFF 98% INT 94%
↑ @8.5
0.9 ~200.5 170 x 8 x 3 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Press Seated DB #P
VOLUME REPS SETS BEST EFF BEST INT
2610 60 6 72.65 60
0.2 ~44.9 40 x 6 x 1 EFF 62% INT 67%
2+ ~72.95 PR 65 x 6 x 1 EFF 100% INT PR%
0.5 ~55.95 45 x 12 x 1 EFF 77% INT 75%
1.1 ~49.75 40 x 12 x 3 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Row Pendlay #Back
VOLUME REPS SETS BEST EFF BEST INT
10100 60 6 260.25 230
0.3 ~167.85 135 x 12 x 1 EFF 64% INT 59%
0.2 ~197.9 185 x 4 x 1 EFF 76% INT 80%
2+ ~265.4 PR 225 x 8 x 1 EFF PR% INT 98%
1.3 ~205.15 165 x 12 x 3 EFF 79% INT 72%


DELETE RENAME Records (PRs) # Deadlift SGR #D
VOLUME REPS SETS BEST EFF BEST INT
11100 60 6 316.25 280
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 48%
0.1 ~197.9 185 x 4 x 1 EFF 63% INT 66%
0.6 ~292.15 PR 235 x 10 x 1 EFF 92% INT 84%
1.1 ~230 185 x 12 x 3 EFF 73% INT 66%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4485 60 6 123.4 110
0.2 ~80.5 70 x 7 x 1 EFF 65% INT 64%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
0.4 ~93.25 75 x 12 x 1 EFF 76% INT 68%
1 ~87.05 70 x 12 x 3 EFF 71% INT 64%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1260 60 5 40.25 35
0.4 ~31.1 25 x 12 x 1 EFF 77% INT 71%
1.1 ~24.85 20 x 12 x 4 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3000 120 5 132.25 115
1.5 ~31.1 25 x 24 x 5 EFF 24% INT 22%
↑ gave up on gurls because forearm, mostly prehab reps for elbow


DELETE RENAME Records (PRs) # Tricep JM #Arms
VOLUME REPS SETS BEST EFF BEST INT
5520 60 5 111.9 90
2+ ~118.1 95 x 12 x 2 EFF PR% INT PR%
2+ ~111.9 PR 90 x 13 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 12 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2100 100 5 93.25 75
0.3 ~31.1 25 x 20 x 1 EFF 33% INT 33%
1.1 ~24.85 20 x 20 x 4 EFF 27% INT 27%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2100 100 5 105.7 85
0.3 ~31.1 25 x 20 x 1 EFF 29% INT 29%
1.1 ~24.85 20 x 20 x 4 EFF 24% INT 24%
Posts on October 28th