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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 14, Nov 2016
-- Bodyweight: 175
deload

VOLUME REPS SETS BEST EFF BEST INT
5250 18 7 416.2 405
~135.9 130 x 3 x 1 EFF 33% INT 32%
0.1 ~230 220 x 3 x 1 EFF 55% INT 54%
0.1 ~324.1 310 x 3 x 1 EFF 78% INT 77%
0.2 ~365.9 350 x 3 x 1 EFF 88% INT 86%
0.7 ~378.2 370 x 2 x 3 EFF 91% INT 91%

Less unrack damage overarm, still affected banch.

VOLUME REPS SETS BEST EFF BEST INT
4220 24 7 240.45 240
0.1 ~144.4 135 x 4 x 1 EFF 60% INT 56%
0.1 ~176.5 165 x 4 x 1 EFF 73% INT 69%
0.2 ~208.6 195 x 4 x 1 EFF 87% INT 81%
0.3 ~230 225 x 2 x 1 EFF 96% INT 94%
1 ~240.2 PR 235 x 2 x 1 EFF 100% INT 98%
0.3 ~176.5 165 x 4 x 2 EFF 73% INT 69%

Forearm flexor crying at top of eccentric.

VOLUME REPS SETS BEST EFF BEST INT
4680 24 3 295 295
0.4 ~242.45 PR 195 x 12 x 1 EFF 82% INT 66%
0.4 ~218.8 195 x 6 x 2 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Bench Incline1 DB #B
VOLUME REPS SETS BEST EFF BEST INT
1940 36 4 80.8 70
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 71%
2+ ~80.5 PR 70 x 7 x 1 EFF 100% INT 100%
0.8 ~62.15 50 x 12 x 2 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2865 36 3 125.95 115
0.5 ~111.9 PR 90 x 11 x 1 EFF 89% INT 78%
0.4 ~93.25 75 x 13 x 1 EFF 74% INT 65%
0.3 ~93.25 75 x 12 x 1 EFF 74% INT 65%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 93.25 75
0.8 ~24.85 PR 20 x 60 x 1 EFF 27% INT 27%
0.5 ~24.85 20 x 40 x 1 EFF 27% INT 27%
0.3 ~24.85 20 x 20 x 1 EFF 27% INT 27%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 105.7 85
0.8 ~24.85 20 x 60 x 1 EFF 24% INT 24%
0.5 ~24.85 20 x 40 x 1 EFF 24% INT 24%
0.3 ~24.85 20 x 20 x 1 EFF 24% INT 24%

VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 132.25 115
0.7 ~24.85 20 x 60 x 1 EFF 19% INT 17%
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 17%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 17%
Posts on November 14th