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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 175
W10Dsomething

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2000 100 5 105.7 85
1.3 ~24.85 20 x 20 x 5 EFF 24% INT 24%


DELETE RENAME Records (PRs) # Bus Driver #Abs
VOLUME REPS SETS BEST EFF BEST INT
2500 100 5 --- ---
~31.1 PR 25 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11835 39 9 483.6 440
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 51% INT 51%
0.2 ~345 315 x 5 x 1 EFF 71% INT 72%
0.3 ~407.75 390 x 3 x 1 EFF 84% INT 89%
0.5 ~433.85 415 x 3 x 1 EFF 90% INT 94%
2+ ~460 PR 440 x 3 x 1 EFF 95% INT 100%
↑ @9
0.5 ~345 315 x 5 x 3 EFF 71% INT 72%
↑ tempo


VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 180 180
0.7 ~151.45 135 x 6 x 3 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5105 57 11 125.95 115
0.6 ~118.1 PR 95 x 10 x 1 EFF 94% INT 83%
0.9 ~101.65 95 x 4 x 4 EFF 81% INT 83%
↑ RP1
0.4 ~105.7 85 x 11 x 1 EFF 84% INT 74%
0.8 ~90.95 85 x 4 x 5 EFF 72% INT 74%
Posts on January 23rd