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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 25, Jan 2017
-- Bodyweight: 175
AM. Poor sleep, underate. Lower back sore from conventional.

VOLUME REPS SETS BEST EFF BEST INT
14640 93 18 250 250
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 70%
0.1 ~198.65 190 x 3 x 1 EFF 79% INT 76%
0.2 ~214.3 205 x 3 x 1 EFF 86% INT 82%
0.3 ~230 220 x 3 x 1 EFF 92% INT 88%
0.5 ~245.7 PR 235 x 3 x 1 EFF 98% INT 94%
↑ @9
0.3 ~167.85 135 x 12 x 1 EFF 67% INT 54%
0.2 ~163.4 135 x 9 x 1 EFF 65% INT 54%
0.1 ~151.45 135 x 6 x 1 EFF 61% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
↑ 0310 RP1 x30
0.3 ~205.15 PR 165 x 11 x 1 EFF 82% INT 66%
↑ RP2
0.4 ~176.5 165 x 4 x 3 EFF 71% INT 66%
0.3 ~186.5 150 x 11 x 1 EFF 75% INT 60%
↑ RP3
0.2 ~160.45 150 x 4 x 2 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 286.2 280
0.9 ~206.4 BW x 8 x 4 EFF 72% INT 63%
↑ arms ded, should have SS with bench


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 125.95 115
1.1 ~111.9 PR 90 x 12 x 2 EFF 89% INT 78%


DELETE RENAME Records (PRs) # Bus Driver #Abs
VOLUME REPS SETS BEST EFF BEST INT
1720 56 6 --- ---
~41.3 PR 35 x 8 x 4 EFF --- INT ---
~31.1 25 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5040 144 6 105.7 85
2+ ~43.5 35 x 24 x 6 EFF 41% INT 41%
Posts on January 25th