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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 09, Mar 2017
-- Bodyweight: 175
PM2 W4+5, making headway on HW
VOLUME REPS SETS BEST EFF BEST INT
7740 36 12 275 275
0.1 ~162.05 155 x 3 x 1 EFF 59% INT 56%
0.1 ~182.95 175 x 3 x 1 EFF 67% INT 64%
0.1 ~203.85 195 x 3 x 1 EFF 74% INT 71%
0.1 ~224.75 215 x 3 x 1 EFF 82% INT 78%
1.5 ~240.45 230 x 3 x 8 EFF 87% INT 84%

Forgot x1@8, 3s moved well on 120s rest otherwise.

VOLUME REPS SETS BEST EFF BEST INT
10710 29 9 430 430
0.1 ~329.3 315 x 3 x 1 EFF 77% INT 73%
0.2 ~381.6 365 x 3 x 1 EFF 89% INT 85%
0.1 390 x 1 x 1 EFF 91% INT 91%
0.3 415 x 1 x 1 EFF 97% INT 97%
PR 440 x 1 x 1 EFF PR% INT PR%
0.6 ~427.15 PR 390 x 5 x 1 EFF 99% INT 91%
1 ~399.75 365 x 5 x 3 EFF 93% INT 85%
↑ hips sore AF



DELETE RENAME Records (PRs) # Bench WG 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
12000 70 7 256.15 245
0.2 ~167.85 135 x 10 x 1 EFF 66% INT 55%
0.3 ~192.7 155 x 10 x 1 EFF 75% INT 63%
0.3 ~211.35 170 x 10 x 1 EFF 83% INT 69%
1.7 ~230 PR 185 x 10 x 4 EFF 90% INT 76%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3060 36 4 125.95 115
0.7 ~121.05 PR 100 x 9 x 1 EFF 96% INT 87%
0.4 ~108.95 90 x 9 x 1 EFF 86% INT 78%
0.3 ~96.85 80 x 9 x 1 EFF 77% INT 70%
0.2 ~84.75 70 x 9 x 1 EFF 67% INT 61%

Swap pullup with horizontal row.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 105.7 85
1.6 ~24.85 20 x 40 x 3 EFF 24% INT 24%
Posts on March 09th