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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Wednesday 10, May 2017
-- Bodyweight: 175
Lieutenant Dan leg doms. Quads and hamstring twitching on it's own at rest. Usually just difficulty negotiating stairs, but painful just walking last couple days. Crippled on toilet crapping last night.

VOLUME REPS SETS BEST EFF BEST INT
6450 16 6 535 535
0.1 ~329.3 315 x 3 x 1 EFF 62% INT 59%
405 x 1 x 1 EFF 76% INT 76%
0.1 435 x 1 x 1 EFF 81% INT 81%
↑ right hammy strain
0.1 465 x 1 x 1 EFF 87% INT 87%
0.5 ~460 420 x 5 x 2 EFF 86% INT 79%
↑ bail


Basically stiff legged sumo, leg so sore, could not get into position.

VOLUME REPS SETS BEST EFF BEST INT
9975 47 11 301.55 300
0.1 ~165.8 155 x 4 x 1 EFF 55% INT 52%
0.1 ~187.2 175 x 4 x 1 EFF 62% INT 58%
0.1 ~208.6 195 x 4 x 1 EFF 69% INT 65%
215 x 1 x 1 EFF 71% INT 72%
235 x 1 x 1 EFF 78% INT 78%
0.1 255 x 1 x 1 EFF 85% INT 85%
0.1 275 x 1 x 1 EFF 91% INT 92%
0.5 295 x 1 x 1 EFF 98% INT 98%
1.1 ~273.5 PR 220 x 10 x 3 EFF 91% INT 73%
↑ @8s


VOLUME REPS SETS BEST EFF BEST INT
8400 48 5 287.5 280
1 ~217.55 BW x 12 x 3 EFF 76% INT 63%
0.3 ~196.35 BW x 6 x 2 EFF 68% INT 63%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3565 47 4 125.95 115
0.6 ~118.1 PR 95 x 11 x 1 EFF 94% INT 83%
0.9 ~87.05 70 x 12 x 3 EFF 69% INT 61%
Posts on May 10th