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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
6690 36 8 260 260
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
0.1 ~162.05 155 x 3 x 1 EFF 62% INT 60%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 67%
0.1 ~203.85 195 x 3 x 1 EFF 78% INT 75%
0.4 ~241.2 PR 215 x 6 x 1 EFF 93% INT 83%
0.3 ~224.4 200 x 6 x 1 EFF 86% INT 77%
0.4 ~207.55 185 x 6 x 2 EFF 80% INT 71%
↑ fu1ct


VOLUME REPS SETS BEST EFF BEST INT
12600 60 4 335 335
0.9 ~273.5 PR BW + 45 x 15 x 2 EFF 82% INT 66%
0.8 ~248.65 BW + 25 x 15 x 2 EFF 74% INT 60%

Forgot belt, used DB.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5760 80 9 125.95 115
0.1 ~69.55 65 x 4 x 1 EFF 55% INT 57%
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 65%
0.2 ~90.95 85 x 4 x 1 EFF 72% INT 74%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 83%
0.9 ~123.85 PR 105 x 8 x 1 EFF 98% INT 91%
0.5 ~80.8 PR 65 x 20 x 1 EFF 64% INT 57%
0.4 ~80.8 65 x 16 x 1 EFF 64% INT 57%
0.3 ~80.8 65 x 12 x 1 EFF 64% INT 57%
0.2 ~76.65 65 x 8 x 1 EFF 61% INT 57%
↑ EMOM
Posts on June 16th