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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Thursday 06, Jul 2017
-- Bodyweight: 175
Squat PTSD + booze + 4hr sleep = supreme fatigue.

VOLUME REPS SETS BEST EFF BEST INT
7735 40 8 265 265
0.1 ~151.6 145 x 3 x 1 EFF 57% INT 55%
0.1 ~172.5 165 x 3 x 1 EFF 65% INT 62%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.1 ~214.3 205 x 3 x 1 EFF 81% INT 77%
↑ @9
0.4 ~253 PR 220 x 7 x 1 EFF 95% INT 83%
↑ @9, don't know how I got this TBH.
0.3 ~235.75 205 x 7 x 1 EFF 89% INT 77%
↑ 1ct
0.5 ~218.5 190 x 7 x 2 EFF 82% INT 72%
↑ fu

Everything sore. Warmups moved garbage. Took AMRAP rest and managed to eek out 7RM.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
6000 90 6 125.95 115
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 52%
0.3 ~99.45 80 x 10 x 1 EFF 79% INT 70%
0.8 ~124.3 PR 100 x 10 x 1 EFF 99% INT 87%
1.3 ~74.6 60 x 20 x 3 EFF 59% INT 52%

Consolation rows. Target was bw+30x12 pullups. Hammies locked up holding dumbbell on first rep. Sore shoulder and lats (?), barely bw pullup without spasm.

Probably a lot of sleep and prehap later.
Posts on July 06th