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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 28, Jul 2017
-- Bodyweight: 175
Really feeling shoulder.

VOLUME REPS SETS BEST EFF BEST INT
4440 24 6 270 270
0.1 ~144.4 135 x 4 x 1 EFF 53% INT 50%
0.1 ~165.8 155 x 4 x 1 EFF 61% INT 57%
0.1 ~187.2 175 x 4 x 1 EFF 69% INT 65%
0.1 ~208.6 195 x 4 x 1 EFF 77% INT 72%
0.2 ~230 215 x 4 x 1 EFF 85% INT 80%
0.3 ~251.4 235 x 4 x 1 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4275 18 2 310 310
0.4 ~296.6 PR 245 x 9 x 1 EFF 96% INT 79%
0.3 ~278.4 230 x 9 x 1 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5505 17 9 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.1 ~373.1 365 x 2 x 1 EFF 88% INT 86%
0.1 385 x 1 x 1 EFF 91% INT 91%
↑ @8
0.3 ~352.65 345 x 2 x 3 EFF 83% INT 81%

Going through motions, probably squat everdayish.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3625 50 4 125.95 115
1 ~127.1 PR 105 x 9 x 1 EFF PR% INT 91%
0.4 ~99.45 80 x 11 x 1 EFF 79% INT 70%
0.6 ~74.6 60 x 15 x 2 EFF 59% INT 52%

Dips hurt shoulders
Posts on July 28th