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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 175
Heat fatigue.

VOLUME REPS SETS BEST EFF BEST INT
4050 21 7 270 270
0.1 ~141.15 135 x 3 x 1 EFF 52% INT 50%
0.1 ~162.05 155 x 3 x 1 EFF 60% INT 57%
0.1 ~182.95 175 x 3 x 1 EFF 68% INT 65%
0.1 ~203.85 195 x 3 x 1 EFF 76% INT 72%
0.2 ~224.75 215 x 3 x 1 EFF 83% INT 80%
0.2 ~240.45 230 x 3 x 1 EFF 89% INT 85%
0.3 ~256.15 245 x 3 x 1 EFF 95% INT 91%
↑ @9+


VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 310 310
0.4 ~294.85 PR 250 x 8 x 1 EFF 95% INT 81%
0.3 ~277.2 235 x 8 x 1 EFF 89% INT 76%
0.3 ~259.5 220 x 8 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5850 18 9 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.1 ~373.1 365 x 2 x 1 EFF 88% INT 86%
0.1 385 x 1 x 1 EFF 91% INT 91%
↑ @9
0.2 ~360.7 345 x 3 x 1 EFF 85% INT 81%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%

D2@30m, keeping rest time low, goal is to cap at 25-30m.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4210 60 4 127.1 115
1.8 ~126.5 PR 110 x 7 x 1 EFF 100% INT 96%
0.4 ~99.45 80 x 13 x 1 EFF 78% INT 70%
0.8 ~74.6 60 x 20 x 2 EFF 59% INT 52%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 105.7 85
1.6 ~24.85 20 x 40 x 3 EFF 24% INT 24%
Posts on July 31st