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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 08, Aug 2017
-- Bodyweight: 175
No sleep, AM, joints a little cranky.

VOLUME REPS SETS BEST EFF BEST INT
3180 16 8 270 270
~138 135 x 2 x 1 EFF 51% INT 50%
~158.45 155 x 2 x 1 EFF 59% INT 57%
0.1 ~178.9 175 x 2 x 1 EFF 66% INT 65%
0.1 ~199.35 195 x 2 x 1 EFF 74% INT 72%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 78%
0.1 ~230 225 x 2 x 1 EFF 85% INT 83%
0.2 ~245.35 240 x 2 x 1 EFF 91% INT 89%
0.3 ~260.65 255 x 2 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5145 21 3 310 310
0.4 ~299 PR 260 x 7 x 1 EFF 96% INT 84%
0.3 ~281.75 245 x 7 x 1 EFF 91% INT 79%
0.3 ~264.5 230 x 7 x 1 EFF 85% INT 74%



VOLUME REPS SETS BEST EFF BEST INT
5900 18 9 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.2 ~378.2 370 x 2 x 1 EFF 89% INT 87%
0.1 390 x 1 x 1 EFF 92% INT 92%
0.2 ~365.9 350 x 3 x 1 EFF 86% INT 82%
0.1 ~357.8 350 x 2 x 1 EFF 84% INT 82%
0.1 ~357.8 350 x 2 x 1 EFF 84% INT 82%

D7

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4690 68 5 129.75 115
2+ ~129 PR 115 x 6 x 1 EFF 99% INT 100%
0.5 ~99.45 PR 80 x 14 x 1 EFF 77% INT 70%
1 ~74.6 60 x 16 x 3 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3315 17 1 335 335
0.4 ~242.45 PR 195 x 17 x 1 EFF 72% INT 58%

SS tapering, transition to dips.

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3000 120 3 105.7 85
1.7 ~31.1 25 x 40 x 3 EFF 29% INT 29%
Posts on August 08th