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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 10, Aug 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
3140 16 6 270 270
0.1 ~149.75 140 x 4 x 1 EFF 55% INT 52%
0.1 ~192.55 180 x 4 x 1 EFF 71% INT 67%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 78%
0.1 ~230 225 x 2 x 1 EFF 85% INT 83%
0.2 ~245.35 240 x 2 x 1 EFF 91% INT 89%
0.3 ~260.65 255 x 2 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
8400 40 3 335 335
0.4 ~261.1 PR 210 x 16 x 1 EFF 78% INT 63%
0.3 ~261.1 210 x 12 x 1 EFF 78% INT 63%
0.3 ~261.1 210 x 12 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
6605 20 10 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.2 ~378.2 370 x 2 x 1 EFF 89% INT 87%
0.1 395 x 1 x 1 EFF 93% INT 93%
↑ @8
415 x 0 x 1 EFF --- INT ---
0.5 ~365.9 350 x 3 x 3 EFF 86% INT 82%

D9

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
1845 20 2 129.75 115
2+ ~132.25 PR 115 x 7 x 1 EFF PR% INT 100%
0.4 ~99.45 80 x 13 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3500 20 2 287.5 285
0.5 ~217.55 BW x 10 x 2 EFF 76% INT 61%
Posts on August 10th