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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 14, Aug 2017
-- Bodyweight: 175
Cottage weekend, ate a lot of candy, moved little. Feel bloat, but fit belt.

VOLUME REPS SETS BEST EFF BEST INT
3345 17 8 270 270
0.1 ~149.75 140 x 4 x 1 EFF 55% INT 52%
0.1 ~192.55 180 x 4 x 1 EFF 71% INT 67%
0.2 ~219.3 205 x 4 x 1 EFF 81% INT 76%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 235 x 1 x 1 EFF 87% INT 87%
0.1 250 x 1 x 1 EFF 93% INT 93%
0.5 265 x 1 x 1 EFF 98% INT 98%
PR 275 x 1 x 1 EFF PR% INT PR%
↑ @9.5 minor lateral wiggle


VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 310 310
0.5 ~301.2 PR 275 x 5 x 1 EFF 97% INT 89%
↑ @9 CNS heavy
0.3 ~284.75 260 x 5 x 1 EFF 92% INT 84%
0.2 ~268.35 245 x 5 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5645 17 9 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~352.65 345 x 2 x 1 EFF 83% INT 81%
0.2 ~378.2 370 x 2 x 1 EFF 89% INT 87%
0.1 395 x 1 x 1 EFF 93% INT 93%
0.5 415 x 1 x 1 EFF 98% INT 98%
↑ @9+
0.2 ~371.15 355 x 3 x 1 EFF 87% INT 84%
0.1 ~362.9 355 x 2 x 1 EFF 85% INT 84%
↑ suppose 3x2s

D10, straight toe stance warmup = impingy hip

VOLUME REPS SETS BEST EFF BEST INT
3400 17 1 335 335
0.4 ~248.65 PR 200 x 17 x 1 EFF 74% INT 60%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5400 80 6 132.25 115
2+ ~131.45 PR 120 x 5 x 1 EFF 99% INT PR%
0.5 ~99.45 PR 80 x 15 x 1 EFF 75% INT 70%
1.3 ~74.6 60 x 15 x 4 EFF 56% INT 52%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4725 80 5 105.7 85
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%
1.3 ~93.25 75 x 15 x 1 EFF 88% INT 88%
0.5 ~74.6 60 x 15 x 1 EFF 71% INT 71%
0.9 ~55.95 45 x 20 x 2 EFF 53% INT 53%
Posts on August 14th