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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 29, Aug 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
7635 31 6 335.7 335
0.1 ~187.2 175 x 4 x 1 EFF 56% INT 52%
0.1 ~230 215 x 4 x 1 EFF 69% INT 64%
0.1 ~260.65 255 x 2 x 1 EFF 78% INT 76%
0.5 ~327.75 PR 285 x 7 x 1 EFF 98% INT 85%
0.3 ~304.75 265 x 7 x 1 EFF 91% INT 79%
0.3 ~281.75 245 x 7 x 1 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5135 15 8 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~357.8 350 x 2 x 1 EFF 84% INT 82%
0.2 ~388.45 380 x 2 x 1 EFF 91% INT 89%
0.2 405 x 1 x 1 EFF 95% INT 95%
0.4 ~373.1 365 x 2 x 3 EFF 88% INT 86%

D21, still very CNS heavy. All sorts of bracing issues. Suppose to be jumping 5lbs, but seems like regressing.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
6660 100 7 134.65 120
0.2 ~93.1 85 x 5 x 1 EFF 69% INT 71%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
0.5 ~105.7 PR 85 x 14 x 1 EFF 78% INT 71%
0.4 ~87.05 PR 70 x 16 x 1 EFF 65% INT 58%
1.1 ~68.4 55 x 20 x 3 EFF 51% INT 46%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5300 100 6 111.9 90
0.5 ~89.75 80 x 6 x 1 EFF 80% INT 89%
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT PR%
1.3 ~99.45 PR 80 x 14 x 1 EFF 89% INT 89%
0.5 ~62.15 50 x 20 x 1 EFF 56% INT 56%
0.8 ~43.5 35 x 25 x 2 EFF 39% INT 39%
Posts on August 29th