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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 06, Sep 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5950 32 10 265 265
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 58%
0.1 ~182.95 175 x 3 x 1 EFF 69% INT 66%
0.1 ~203.85 195 x 3 x 1 EFF 77% INT 74%
210 x 1 x 1 EFF 79% INT 79%
0.1 225 x 1 x 1 EFF 85% INT 85%
0.1 240 x 1 x 1 EFF 91% INT 91%
0.3 255 x 1 x 1 EFF 96% INT 96%
0.6 ~224.1 PR 190 x 8 x 2 EFF 85% INT 72%

Dip taken.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
6750 100 8 136.9 125
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.4 ~120.5 110 x 5 x 1 EFF 88% INT 88%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
1.5 ~74.6 60 x 20 x 4 EFF 54% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
7060 28 14 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~322 315 x 2 x 1 EFF 76% INT 74%
0.1 ~362.9 355 x 2 x 1 EFF 85% INT 84%
0.2 ~393.55 385 x 2 x 1 EFF 93% INT 91%
0.4 ~230 225 x 2 x 10 EFF 54% INT 53%
↑ EMOM

Expected to underperform after sumo.
Backed off to ligh EMOM for technique work.
TFW couldn't get a single consistent set even with 50%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5520 100 5 118.1 95
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 63%
0.9 ~93.25 PR 75 x 18 x 1 EFF 79% INT 79%
0.6 ~74.6 60 x 22 x 1 EFF 63% INT 63%
0.5 ~55.95 45 x 25 x 1 EFF 47% INT 47%
0.5 ~55.95 45 x 25 x 1 EFF 47% INT 47%
Posts on September 06th