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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
9800 44 9 341.9 335
0.1 ~187.2 175 x 4 x 1 EFF 55% INT 52%
0.1 ~240.7 225 x 4 x 1 EFF 70% INT 67%
245 x 1 x 1 EFF 72% INT 73%
265 x 1 x 1 EFF 78% INT 79%
0.1 285 x 1 x 1 EFF 83% INT 85%
0.1 305 x 1 x 1 EFF 89% INT 91%
0.7 ~332.2 PR 325 x 2 x 1 EFF 97% INT 97%
↑ @10
0.5 ~279.75 PR 225 x 15 x 1 EFF 82% INT 67%
0.4 ~254.85 205 x 15 x 1 EFF 75% INT 61%

Greyout after bw+110, reset 2RM after 1st rep to reorient.

DELETE RENAME Records (PRs) # Squat HB Pin1 #S
VOLUME REPS SETS BEST EFF BEST INT
2365 10 2 355 355
0.1 ~214.3 205 x 3 x 1 EFF 60% INT 58%
0.2 ~287.5 PR 250 x 7 x 1 EFF 81% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5750 23 5 380 380
0.4 ~261.35 250 x 3 x 4 EFF 69% INT 66%
0.3 ~310.8 PR 250 x 11 x 1 EFF 82% INT 66%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5700 80 7 142.4 130
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 58%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 73%
0.4 ~125.95 115 x 5 x 1 EFF 88% INT 88%
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%
1.1 ~74.6 60 x 20 x 3 EFF 52% INT 46%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4485 80 4 118.1 95
0.9 ~93.25 PR 75 x 19 x 1 EFF 79% INT 79%
0.6 ~74.6 60 x 21 x 1 EFF 63% INT 63%
0.8 ~55.95 45 x 20 x 2 EFF 47% INT 47%
Posts on September 21st