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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 04, Oct 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
11149.95 34 12 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
315 x 1 x 1 EFF 74% INT 74%
335 x 1 x 1 EFF 79% INT 79%
0.1 355 x 1 x 1 EFF 84% INT 84%
0.1 375 x 1 x 1 EFF 88% INT 88%
0.1 395 x 1 x 1 EFF 93% INT 93%
1.2 ~366.9 335 x 5 x 5 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6030 24 6 341.9 335
0.1 ~187.2 175 x 4 x 1 EFF 55% INT 52%
0.1 ~235.35 220 x 4 x 1 EFF 69% INT 66%
0.1 ~250.45 245 x 2 x 1 EFF 73% INT 73%
0.1 ~276 270 x 2 x 1 EFF 81% INT 81%
0.5 ~331 PR 295 x 6 x 1 EFF 97% INT 88%
0.3 ~308.55 275 x 6 x 1 EFF 90% INT 82%
↑ @10 more rom?


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5795 80 8 147.85 135
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 44%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 63%
0.2 ~112.35 105 x 4 x 1 EFF 76% INT 78%
0.9 ~140.25 PR 125 x 6 x 1 EFF 95% INT 93%
1.2 ~80.8 65 x 15 x 4 EFF 55% INT 48%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2000 80 4 118.1 95
0.4 ~31.1 25 x 30 x 1 EFF 26% INT 26%
0.3 ~31.1 25 x 20 x 1 EFF 26% INT 26%
0.2 ~31.1 25 x 15 x 1 EFF 26% INT 26%
0.2 ~31.1 25 x 15 x 1 EFF 26% INT 26%
Posts on October 04th