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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 29, Oct 2017
-- Bodyweight: 175
Still some pains especially right shoulder.
Sheiko for LB squats and bench to see if body heels on low intensity.

VOLUME REPS SETS BEST EFF BEST INT
12075 45 9 390 390
0.2 ~235.5 215 x 5 x 2 EFF 60% INT 55%
0.3 ~279.3 255 x 5 x 2 EFF 72% INT 65%
1 ~323.1 295 x 5 x 5 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
12255 63 17 290 290
0.2 ~164.3 150 x 5 x 2 EFF 57% INT 52%
0.2 ~192.55 180 x 4 x 2 EFF 66% INT 62%
0.2 ~219.55 210 x 3 x 2 EFF 76% INT 72%
0.7 ~235.25 225 x 3 x 5 EFF 81% INT 78%
0.1 ~160.45 150 x 4 x 1 EFF 55% INT 52%
0.1 ~192.55 180 x 4 x 1 EFF 66% INT 62%
0.6 ~224.65 210 x 4 x 4 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
11100 26 7 575 575
315 x 1 x 1 EFF 55% INT 55%
405 x 1 x 1 EFF 70% INT 70%
455 x 1 x 1 EFF 79% INT 79%
0.3 ~534.9 PR 500 x 4 x 1 EFF 93% INT 87%
0.2 545 x 1 x 1 EFF 95% INT 95%
0.6 ~496.3 PR 410 x 9 x 2 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
10950 60 4 341.9 335
0.5 ~248.65 PR 200 x 18 x 1 EFF 73% INT 60%
0.3 ~217.55 175 x 14 x 1 EFF 64% INT 52%
0.3 ~217.55 175 x 14 x 1 EFF 64% INT 52%
0.3 ~217.55 175 x 14 x 1 EFF 64% INT 52%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5040 90 4 118.1 95
1 ~99.45 PR 80 x 16 x 1 EFF 84% INT 84%
1.1 ~74.6 60 x 20 x 2 EFF 63% INT 63%
0.6 ~49.75 40 x 34 x 1 EFF 42% INT 42%
Posts on October 29th