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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
4535 23 5 290 290
0.1 ~151.6 145 x 3 x 1 EFF 52% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 71%
0.2 ~245.7 235 x 3 x 1 EFF 85% INT 81%
0.4 ~254.85 PR 205 x 11 x 1 EFF 88% INT 71%

Shoulder still sore, feeling heavy detrained but speed pickingup.

VOLUME REPS SETS BEST EFF BEST INT
2080 8 1 315 315
0.5 ~306.65 PR 260 x 8 x 1 EFF 97% INT 83%
↑ @8 progress


VOLUME REPS SETS BEST EFF BEST INT
6840 20 7 455 455
~235.1 230 x 2 x 1 EFF 52% INT 51%
~276 270 x 2 x 1 EFF 61% INT 59%
0.1 ~316.9 310 x 2 x 1 EFF 70% INT 68%
0.1 ~357.8 350 x 2 x 1 EFF 79% INT 77%
0.3 ~417.2 PR 390 x 4 x 1 EFF 92% INT 86%
↑ @9 greying out
0.4 ~395.8 370 x 4 x 2 EFF 87% INT 81%

Tipping forward from closer grip unrack. Feels more solid but tight shoulder driving upperback down.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5760 90 6 147.85 135
0.1 ~80.5 70 x 7 x 1 EFF 54% INT 52%
0.4 ~111.9 PR 90 x 13 x 1 EFF 76% INT 67%
0.6 ~87.05 70 x 15 x 2 EFF 59% INT 52%
0.6 ~62.15 50 x 20 x 2 EFF 42% INT 37%
Posts on February 05th