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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Monday 12, Mar 2018
-- Bodyweight: 180
Took time off for mild herniated disc? Single leg test pain on right leg. Pain price for pulling 90% x3 in a week. Didn't feel anything until day after lifting.

VOLUME REPS SETS BEST EFF BEST INT
2280 12 4 290 290
0.1 ~151.6 145 x 3 x 1 EFF 52% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 71%
0.2 ~245.7 235 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4480 17 4 315 315
0.2 ~277.05 265 x 3 x 1 EFF 88% INT 84%
0.3 ~292.75 280 x 3 x 1 EFF 93% INT 89%
0.2 295 x 1 x 1 EFF 94% INT 94%
0.5 ~317.05 PR 255 x 10 x 1 EFF PR% INT 81%


DELETE RENAME Records (PRs) # Bench Floor 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
2970 12 4 261.35 250
0.3 ~235.25 225 x 3 x 1 EFF 90% INT 90%
2+ ~266.6 PR 255 x 3 x 3 EFF PR% INT PR%

Back uncomfortable for flat bench.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5400 100 5 147.85 135
0.4 ~87.05 PR 70 x 20 x 1 EFF 59% INT 52%
1.3 ~62.15 50 x 20 x 4 EFF 42% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 47.05 45
1.1 ~24.85 20 x 10 x 6 EFF 53% INT 44%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 118.1 95
1.5 ~24.85 20 x 40 x 3 EFF 21% INT 21%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
727.5 60 3 40.25 35
0.3 ~21.75 PR 17.5 x 17 x 1 EFF 54% INT 50%
0.3 ~12.45 10 x 23 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 20 x 1 EFF 31% INT 29%

Bunch of mobility stuff.
Posts on March 12th