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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6900 33 9 317.05 315
0.1 ~151.6 145 x 3 x 2 EFF 48% INT 46%
0.1 ~182.95 175 x 3 x 2 EFF 58% INT 56%
0.2 ~214.3 205 x 3 x 2 EFF 68% INT 65%
0.2 ~245.7 235 x 3 x 2 EFF 77% INT 75%
0.5 ~314.75 PR 260 x 9 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
10800 60 4 341.9 335
1.3 ~223.8 BW x 15 x 4 EFF 65% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
22350 60 4 503.5 405
0.7 ~391.6 315 x 15 x 1 EFF 78% INT 78%
1.5 ~453.8 365 x 15 x 1 EFF 90% INT 90%
2+ ~503.5 405 x 15 x 2 EFF 100% INT 100%

Above parallel for back.

VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 47.05 45
1.1 ~24.85 PR 20 x 15 x 4 EFF 53% INT 44%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4650 60 4 147.85 135
0.4 ~105.7 PR 85 x 15 x 1 EFF 71% INT 63%
1 ~93.25 75 x 15 x 3 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2370 30 5 --- ---
~72.95 65 x 6 x 1 EFF --- INT ---
~84.15 75 x 6 x 1 EFF --- INT ---
~95.35 PR 85 x 6 x 3 EFF --- INT ---
↑ hard


Pretty sure current cable machine is in kilos.

VOLUME REPS SETS BEST EFF BEST INT
4050 30 5 538.55 535
0.4 ~151.45 135 x 6 x 5 EFF 28% INT 25%
Posts on March 14th