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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 180
Hung over.

VOLUME REPS SETS BEST EFF BEST INT
4905 27 5 290 290
0.1 ~151.6 145 x 3 x 1 EFF 52% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 63% INT 60%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 71%
0.2 ~245.7 235 x 3 x 1 EFF 85% INT 81%
0.4 ~217.55 PR 175 x 15 x 1 EFF 75% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5520 21 3 455 455
0.1 ~269.25 240 x 6 x 1 EFF 59% INT 53%
0.1 ~291.7 260 x 6 x 1 EFF 64% INT 57%
0.2 ~338.95 PR 280 x 9 x 1 EFF 74% INT 62%


More mobility.
Posts on March 16th