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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 23, Mar 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7480 40 8 230 220
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 61%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 75%
0.3 ~203.85 195 x 3 x 1 EFF 89% INT 89%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
2 ~218.5 PR 190 x 7 x 4 EFF 95% INT 86%

Feet up spare back.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3750 40 4 147.85 135
0.5 ~130.55 PR 105 x 10 x 1 EFF 88% INT 78%
0.9 ~111.9 90 x 10 x 3 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 93.25 75
1.3 ~37.3 30 x 20 x 4 EFF 40% INT 40%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4800 80 4 118.1 95
2+ ~74.6 60 x 20 x 4 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 40.25 35
0.7 ~18.65 15 x 10 x 4 EFF 46% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 132.25 115
2+ ~124.3 PR 100 x 10 x 4 EFF 94% INT 87%
Posts on March 23rd