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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 29, Mar 2018
-- Bodyweight: 180
Heart burn. On verge of valsalva vomit

VOLUME REPS SETS BEST EFF BEST INT
5210 16 6 455 455
~230 225 x 2 x 1 EFF 51% INT 49%
~270.9 265 x 2 x 1 EFF 60% INT 58%
0.1 ~311.8 305 x 2 x 1 EFF 69% INT 67%
0.1 ~352.65 345 x 2 x 1 EFF 78% INT 76%
0.1 ~393.55 385 x 2 x 1 EFF 86% INT 85%
0.3 ~403.9 PR 360 x 6 x 1 EFF 89% INT 79%

Slight back cringe.

VOLUME REPS SETS BEST EFF BEST INT
8415 33 3 380 380
0.4 ~341.9 PR 275 x 11 x 1 EFF 90% INT 72%
0.3 ~317.05 255 x 11 x 1 EFF 83% INT 67%
0.3 ~292.15 235 x 11 x 1 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3980 50 4 147.85 135
0.2 ~101 90 x 6 x 1 EFF 68% INT 67%
0.5 ~133.15 PR 110 x 9 x 1 EFF 90% INT 81%
0.4 ~87.05 70 x 20 x 1 EFF 59% INT 52%
0.3 ~87.05 70 x 15 x 1 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 4 95.35 85
0.4 ~62.15 PR 50 x 15 x 1 EFF 65% INT 59%
0.3 ~62.15 50 x 12 x 1 EFF 65% INT 59%
0.3 ~62.15 50 x 12 x 1 EFF 65% INT 59%
0.3 ~62.15 50 x 11 x 1 EFF 65% INT 59%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2500 100 2 118.1 95
1.4 ~31.1 25 x 50 x 2 EFF 26% INT 26%
Posts on March 29th