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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 05, Apr 2018
-- Bodyweight: 180
Overslept + litre of chocolate milk + hiccups messing with valsalva.

VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 290 290
0.1 ~162.05 155 x 3 x 1 EFF 56% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 78% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5500 20 4 317.05 315
0.5 ~308.55 PR 275 x 6 x 1 EFF 97% INT 87%
0.4 ~301.2 275 x 5 x 1 EFF 95% INT 87%
0.4 ~301.2 275 x 5 x 1 EFF 95% INT 87%
0.3 ~294.2 275 x 4 x 1 EFF 93% INT 87%

Numbish unracks, crisp reps, left tri slower / sorer.

VOLUME REPS SETS BEST EFF BEST INT
11340 36 8 455 455
~250.45 245 x 2 x 1 EFF 55% INT 54%
0.1 ~291.35 285 x 2 x 1 EFF 64% INT 63%
0.1 ~332.2 325 x 2 x 1 EFF 73% INT 71%
0.3 ~409.5 PR 365 x 6 x 1 EFF 90% INT 80%
↑ @9
0.2 ~377.85 345 x 5 x 1 EFF 83% INT 76%
0.2 ~355.95 325 x 5 x 1 EFF 78% INT 71%
0.2 ~334.05 305 x 5 x 1 EFF 73% INT 67%
0.2 ~345 PR 285 x 9 x 1 EFF 76% INT 63%

After accessories. Waited while for rack, legs cold + fatigue wall. Lower back feeling stretch, no discomfort tho.


RPish @ 40reps.


VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 341.9 335
0.4 ~223.8 BW x 20 x 1 EFF 65% INT 54%
0.2 ~223.8 BW x 10 x 1 EFF 65% INT 54%
0.2 ~223.8 BW x 10 x 1 EFF 65% INT 54%


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
3200 40 1 248.65 240
0.6 ~99.45 PR 80 x 40 x 1 EFF 40% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 3 132.25 115
0.7 ~99.45 PR 80 x 20 x 1 EFF 75% INT 70%
0.3 ~99.45 80 x 10 x 1 EFF 75% INT 70%
0.3 ~99.45 80 x 10 x 1 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3320 40 3 147.85 135
0.5 ~135.65 PR 115 x 8 x 1 EFF 92% INT 85%
0.4 ~93.25 75 x 16 x 1 EFF 63% INT 56%
0.4 ~93.25 75 x 16 x 1 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 3 95.35 85
0.5 ~68.4 PR 55 x 16 x 1 EFF 72% INT 65%
0.3 ~68.4 55 x 12 x 1 EFF 72% INT 65%
0.3 ~68.4 55 x 12 x 1 EFF 72% INT 65%
Posts on April 05th