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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8640 48 7 235.25 225
0.1 ~160.45 150 x 4 x 1 EFF 68% INT 67%
0.2 ~192.55 180 x 4 x 1 EFF 82% INT 80%
0.6 ~224.65 PR 210 x 4 x 1 EFF 96% INT 93%
↑ cg1ct
1.8 ~217.9 PR 180 x 9 x 4 EFF 93% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
9840 24 6 585 585
~316.9 310 x 2 x 1 EFF 54% INT 53%
0.1 ~368 360 x 2 x 1 EFF 63% INT 62%
0.1 ~419.1 410 x 2 x 1 EFF 72% INT 70%
0.3 ~516.1 PR 460 x 6 x 1 EFF 88% INT 79%
0.4 ~460 410 x 6 x 2 EFF 79% INT 70%

Right hammy sore.
VOLUME REPS SETS BEST EFF BEST INT
19100 60 5 503.5 405
0.3 ~355.95 325 x 5 x 1 EFF 71% INT 80%
2+ ~503.5 PR 405 x 25 x 1 EFF 100% INT 100%
0.8 ~304.6 245 x 10 x 3 EFF 60% INT 60%
↑ 310 tempo


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1950 60 2 93.25 75
0.6 ~40.4 32.5 x 35 x 1 EFF 43% INT 43%
0.4 ~40.4 32.5 x 25 x 1 EFF 43% INT 43%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5200 160 4 118.1 95
2+ ~40.4 32.5 x 40 x 4 EFF 34% INT 34%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1950 60 4 130.55 105
0.9 ~40.4 PR 32.5 x 15 x 4 EFF 31% INT 31%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
750 60 4 40.25 35
0.9 ~15.55 12.5 x 15 x 4 EFF 39% INT 36%
Posts on April 07th