wait...
Exercises  22 
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 180
WTF rhomboid doms from lat pull down.

☒ DELETE ₪ RENAME Records (PRs) # Bench -4cm #B
VOLUME REPS SETS BEST EFF BEST INT
8965 49 7 235.25 225
0.1 ~155.1 145 x 4 x 1 EFF 66% INT 64%
0.2 ~187.2 175 x 4 x 1 EFF 80% INT 78%
0.6 ~224.5 PR 205 x 5 x 1 EFF 95% INT 91%
↑ cg1ct
2 ~223.95 PR 185 x 9 x 4 EFF 95% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Squat LB +B #S
VOLUME REPS SETS BEST EFF BEST INT
10860 41 9 455 455
0.1 ~235.35 220 x 4 x 1 EFF 52% INT 48%
0.1 ~278.15 260 x 4 x 1 EFF 61% INT 57%
0.3 ~363.15 PR 300 x 9 x 1 EFF 80% INT 66%
↑ velcro belt
0.6 ~278.15 260 x 4 x 6 EFF 61% INT 57%
↑ unrack/headup practice


☒ DELETE ₪ RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3130 40 3 147.85 135
0.2 ~84.75 70 x 9 x 1 EFF 57% INT 52%
0.4 ~124.3 PR 100 x 11 x 1 EFF 84% INT 74%
0.4 ~87.05 70 x 20 x 1 EFF 59% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 99.45 80
1.4 ~43.5 35 x 20 x 4 EFF 44% INT 44%

☒ DELETE ₪ RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 124.3 100
1.2 ~43.5 35 x 20 x 4 EFF 35% INT 35%

☒ DELETE ₪ RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 40 2 40.25 35
0.7 ~18.65 15 x 20 x 2 EFF 46% INT 43%

☒ DELETE ₪ RENAME Records (PRs) # Gurl EZ #Arms
VOLUME REPS SETS BEST EFF BEST INT
3560 40 4 132.25 115
0.9 ~123.85 PR 105 x 8 x 1 EFF 94% INT 91%
0.5 ~105.7 85 x 12 x 1 EFF 80% INT 74%
0.4 ~105.7 85 x 10 x 1 EFF 80% INT 74%
0.4 ~105.7 85 x 10 x 1 EFF 80% INT 74%

A bunch more with bands.
Post a comment
Posts on April 20th