wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 180
Rush session.

VOLUME REPS SETS BEST EFF BEST INT
8450 45 7 235.25 225
0.1 ~160.45 150 x 4 x 1 EFF 68% INT 67%
0.2 ~192.55 180 x 4 x 1 EFF 82% INT 80%
0.7 ~230 PR 210 x 5 x 1 EFF 98% INT 93%
↑ cg1ct
2 ~224.1 PR 190 x 8 x 4 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
11235 45 6 380 380
0.1 ~241.2 215 x 6 x 1 EFF 63% INT 57%
0.2 ~286.1 255 x 6 x 1 EFF 75% INT 67%
0.3 ~331 295 x 6 x 1 EFF 87% INT 78%
0.3 ~350.25 PR 335 x 3 x 1 EFF 92% INT 88%
↑ @8
0.6 ~292.15 PR 235 x 12 x 2 EFF 77% INT 62%

High pain, face forward queue, pretty good reps, no tipping.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3610 50 4 147.85 135
0.1 ~72.95 65 x 6 x 1 EFF 49% INT 48%
0.4 ~118.1 PR 95 x 12 x 1 EFF 80% INT 70%
0.6 ~80.8 65 x 16 x 2 EFF 55% INT 48%


RP 80 reps, 30 activation, logging 10x5 cuz counting hard.

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2600 80 6 99.45 80
0.5 ~40.4 32.5 x 30 x 1 EFF 41% INT 41%
0.8 ~40.4 32.5 x 10 x 5 EFF 41% INT 41%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5200 80 6 124.3 100
0.9 ~80.8 65 x 30 x 1 EFF 65% INT 65%
1.4 ~80.8 65 x 10 x 5 EFF 65% INT 65%


DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1400 80 6 130.55 105
0.4 ~21.75 PR 17.5 x 30 x 1 EFF 17% INT 17%
0.6 ~21.75 17.5 x 10 x 5 EFF 17% INT 17%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 80 6 40.25 35
0.4 ~9.3 7.5 x 30 x 1 EFF 23% INT 21%
0.6 ~9.3 7.5 x 10 x 5 EFF 23% INT 21%
Posts on April 27th