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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Friday 04, May 2018
-- Bodyweight: 180
Ate 2bags of ramen but no sodium bloat and loose belt. Gut's been wierd / irregular. Like I should have crapped 10lbs this week but it's not showing up in the toilet or on the scale. Literally losing my shit. Thermaldynamics amirite.

VOLUME REPS SETS BEST EFF BEST INT
5655 23 8 317.05 315
~138 135 x 2 x 1 EFF 44% INT 43%
~168.65 165 x 2 x 1 EFF 53% INT 52%
0.1 ~199.35 195 x 2 x 1 EFF 63% INT 62%
0.1 ~230 225 x 2 x 1 EFF 73% INT 71%
0.1 ~260.65 255 x 2 x 1 EFF 82% INT 81%
0.5 ~312.15 PR 285 x 5 x 1 EFF 98% INT 90%
0.4 ~304.9 285 x 4 x 1 EFF 96% INT 90%
0.4 ~304.9 285 x 4 x 1 EFF 96% INT 90%
↑ @8.5-9.5

Much better.

VOLUME REPS SETS BEST EFF BEST INT
1950 6 7 455 455
210 x 1 x 1 EFF 46% INT 46%
260 x 1 x 1 EFF 57% INT 57%
310 x 1 x 1 EFF 68% INT 68%
350 x 1 x 1 EFF 77% INT 77%
0.1 390 x 1 x 1 EFF 86% INT 86%
0.2 430 x 1 x 1 EFF 95% INT 95%
↑ @8.5?
470 x 0 x 1 EFF --- INT ---
↑ Bail mid eccentric

Lowerbody stronger than Wed. Confident ~470 is in bag soon.
CNS + shoulder can't handle unracks though, throbbing with pain after each single.

DELETE RENAME Records (PRs) # Squat LB Iso #S
VOLUME REPS SETS BEST EFF BEST INT
1635 3 3 557.1 545
2+ 545 x 1 x 3 EFF 98% INT 100%

Heavy, barely 10s.

EMOM/RPish accessories.
DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3940 50 3 147.85 135
0.4 ~111.9 PR 90 x 14 x 1 EFF 76% INT 67%
0.4 ~99.45 PR 80 x 16 x 1 EFF 67% INT 59%
0.4 ~87.05 70 x 20 x 1 EFF 59% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
2495 50 3 95.35 85
0.5 ~68.4 PR 55 x 17 x 1 EFF 72% INT 65%
0.4 ~62.15 50 x 15 x 1 EFF 65% INT 59%
0.4 ~55.95 45 x 18 x 1 EFF 59% INT 53%

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3000 50 4 99.45 80
0.7 ~74.6 PR 60 x 17 x 1 EFF 75% INT 75%
1.3 ~74.6 60 x 11 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3000 50 3 124.3 100
0.8 ~74.6 60 x 30 x 1 EFF 60% INT 60%
0.5 ~74.6 60 x 10 x 2 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 7 132.25 115
0.3 ~37.3 30 x 20 x 1 EFF 28% INT 26%
0.4 ~32.85 30 x 5 x 6 EFF 25% INT 26%

DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
6000 50 3 248.65 240
0.5 ~149.2 120 x 25 x 1 EFF 60% INT 50%
0.3 ~149.2 120 x 15 x 1 EFF 60% INT 50%
0.2 ~149.2 120 x 10 x 1 EFF 60% INT 50%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
500 50 3 40.25 35
0.4 ~12.45 10 x 30 x 1 EFF 31% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 31% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 31% INT 29%
Posts on May 04th