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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 09, May 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9110 50 8 235.25 225
0.1 ~142.4 130 x 5 x 1 EFF 61% INT 58%
0.2 ~175.25 160 x 5 x 1 EFF 74% INT 71%
0.4 ~213.55 195 x 5 x 1 EFF 91% INT 87%
1.3 ~235.5 PR 215 x 5 x 1 EFF 100% INT 96%
↑ cg1ct
1.1 ~224.25 PR 195 x 7 x 2 EFF 95% INT 87%
0.8 ~212.3 180 x 8 x 2 EFF 90% INT 80%


Everything in 30m.

VOLUME REPS SETS BEST EFF BEST INT
15300 40 3 503.5 405
0.5 ~391.6 315 x 10 x 1 EFF 78% INT 78%
2+ ~503.5 405 x 15 x 1 EFF 100% INT 100%
2+ ~503.5 405 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
10820 40 4 381.3 315
0.3 ~274.9 245 x 6 x 1 EFF 72% INT 78%
0.5 ~308.55 275 x 6 x 1 EFF 81% INT 87%
2+ ~391.6 PR 315 x 12 x 1 EFF PR% INT 100%
0.7 ~304.6 PR 245 x 16 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3330 40 3 147.85 135
0.2 ~97.75 85 x 7 x 1 EFF 66% INT 63%
0.4 ~118.1 PR 95 x 13 x 1 EFF 80% INT 70%
0.5 ~93.25 PR 75 x 20 x 1 EFF 63% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1920 40 13 95.35 85
0.6 ~74.6 PR 60 x 16 x 1 EFF 78% INT 71%
0.5 ~40.9 40 x 2 x 12 EFF 43% INT 47%

DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
5600 40 2 248.65 240
0.5 ~186.5 150 x 20 x 1 EFF 75% INT 63%
0.4 ~161.6 130 x 20 x 1 EFF 65% INT 54%

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 80 6 99.45 80
0.5 ~37.3 30 x 30 x 1 EFF 38% INT 38%
0.8 ~37.3 30 x 10 x 5 EFF 38% INT 38%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 80 6 124.3 100
0.4 ~37.3 30 x 30 x 1 EFF 30% INT 30%
0.7 ~37.3 30 x 10 x 5 EFF 30% INT 30%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1200 80 6 130.55 105
0.3 ~18.65 15 x 30 x 1 EFF 14% INT 14%
0.6 ~18.65 15 x 10 x 5 EFF 14% INT 14%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 40 3 40.25 35
0.3 ~18.65 15 x 15 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 13 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 12 x 1 EFF 46% INT 43%
Posts on May 09th