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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 17, May 2018
-- Bodyweight: 180
Just kill me already. Trip / coma / diet last week totally fubar momentum. Pivot/reset time.

VOLUME REPS SETS BEST EFF BEST INT
6480 34 7 235.5 225
0.1 ~144.4 135 x 4 x 1 EFF 61% INT 60%
0.1 ~176.5 165 x 4 x 1 EFF 75% INT 73%
0.3 ~208.6 195 x 4 x 1 EFF 89% INT 87%
2+ ~240.7 PR 225 x 4 x 1 EFF PR% INT 100%
↑ cg1ct
1.6 ~224.4 PR 200 x 6 x 3 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
8640 36 5 380 380
0.1 ~256.75 240 x 4 x 1 EFF 68% INT 63%
0.1 ~278.15 260 x 4 x 1 EFF 73% INT 68%
0.2 ~299.55 280 x 4 x 1 EFF 79% INT 74%
0.3 ~298.4 PR 240 x 12 x 1 EFF 79% INT 63%
0.3 ~273.5 220 x 12 x 1 EFF 72% INT 58%

Moved like trash. Rolled and moboilized after 280. Still shit. Bad DOMs a few hours after. Extremely detrained, but not too surprised, low volume last couple weeks trying to PR.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3280 40 4 147.85 135
0.1 ~70.75 60 x 8 x 1 EFF 48% INT 44%
0.2 ~94.35 80 x 8 x 1 EFF 64% INT 59%
0.5 ~124.3 PR 100 x 12 x 1 EFF 84% INT 74%
0.3 ~99.45 80 x 12 x 1 EFF 67% INT 59%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 99.45 80
0.3 ~68.4 55 x 10 x 1 EFF 69% INT 69%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 81% INT 81%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5000 80 4 124.3 100
0.4 ~68.4 55 x 20 x 1 EFF 55% INT 55%
0.5 ~74.6 60 x 20 x 1 EFF 60% INT 60%
0.6 ~80.8 65 x 20 x 1 EFF 65% INT 65%
0.7 ~87.05 70 x 20 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
800 40 3 40.25 35
0.4 ~24.85 20 x 16 x 1 EFF 62% INT 57%
0.3 ~24.85 20 x 12 x 1 EFF 62% INT 57%
0.3 ~24.85 20 x 12 x 1 EFF 62% INT 57%
Posts on May 17th