wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6360 28 8 317.05 315
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 54% INT 52%
0.1 ~203.85 195 x 3 x 1 EFF 64% INT 62%
0.1 ~235.25 225 x 3 x 1 EFF 74% INT 71%
0.2 ~266.6 255 x 3 x 1 EFF 84% INT 81%
0.1 285 x 1 x 1 EFF 90% INT 90%
0.3 ~286.1 255 x 6 x 1 EFF 90% INT 81%
0.4 ~302.95 270 x 6 x 1 EFF 96% INT 86%
↑ F7RM, onpace, clipped upright on last rep


VOLUME REPS SETS BEST EFF BEST INT
9255 36 6 380 380
0.1 ~256.15 245 x 3 x 1 EFF 67% INT 64%
0.1 ~308.4 295 x 3 x 1 EFF 81% INT 78%
0.3 ~355.45 PR 340 x 3 x 1 EFF 94% INT 89%
↑ pretty heavy
0.3 ~304.6 PR 245 x 12 x 1 EFF 80% INT 64%
0.3 ~296.6 245 x 9 x 1 EFF 78% INT 64%
0.2 ~274.9 245 x 6 x 1 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3400 36 3 147.85 135
0.5 ~130.55 PR 105 x 11 x 1 EFF 88% INT 78%
0.4 ~118.1 95 x 12 x 1 EFF 80% INT 70%
0.4 ~105.7 85 x 13 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 287.5 285
0.3 ~223.8 180 x 12 x 1 EFF 78% INT 63%
0.3 ~198.9 160 x 12 x 1 EFF 69% INT 56%
0.2 ~174.05 140 x 12 x 1 EFF 61% INT 49%

WG with assisted macine

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1620 54 3 99.45 80
0.9 ~37.3 30 x 18 x 3 EFF 38% INT 38%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1620 54 3 124.3 100
0.8 ~37.3 30 x 18 x 3 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
540 54 3 49.75 40
0.7 ~12.45 10 x 18 x 3 EFF 25% INT 25%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
540 54 3 40.25 35
0.8 ~12.45 10 x 18 x 3 EFF 31% INT 29%
Posts on May 25th