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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 180
Retry, better. Ate a bag of goldfish crackers, bloated, bw rebounding, still down 3lb.

VOLUME REPS SETS BEST EFF BEST INT
5980 26 6 317.05 315
0.1 ~156.8 150 x 3 x 1 EFF 49% INT 48%
0.1 ~188.2 180 x 3 x 1 EFF 59% INT 57%
0.1 ~219.55 210 x 3 x 1 EFF 69% INT 67%
0.1 ~250.9 240 x 3 x 1 EFF 79% INT 76%
0.5 ~310.5 PR 270 x 7 x 1 EFF 98% INT 86%
↑ @9
0.3 ~287.5 250 x 7 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
8400 36 4 380 380
0.1 ~235.6 210 x 6 x 1 EFF 62% INT 55%
0.2 ~258.05 230 x 6 x 1 EFF 68% INT 61%
0.4 ~310.8 PR 250 x 12 x 1 EFF 82% INT 66%
0.3 ~285.95 230 x 12 x 1 EFF 75% INT 61%

Hips and lower back still murder.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3440 36 3 147.85 135
0.5 ~136.75 PR 110 x 10 x 1 EFF 92% INT 81%
0.8 ~111.9 90 x 13 x 2 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1920 48 2 99.45 80
1 ~49.75 40 x 24 x 2 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1920 48 2 124.3 100
0.8 ~49.75 40 x 24 x 2 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
480 48 3 40.25 35
0.3 ~12.45 10 x 24 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 31% INT 29%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 48 3 --- ---
~49.75 PR 40 x 24 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 2 EFF --- INT ---
Posts on June 02nd